Reviews

Review Details

• Review fromAmy G

  Date: 07/22/2025

  5 stars
  I started my journey with RS a few months ago when **** responded to a message I posted on one of her ******** videos. I have loved the one on one weekly calls with my wrangler *****. The workouts and macros are personalized to what I need. Im only 2 months in and I am starting to see the impact in the changes Ive made in my day to day life. If you are thinking about making changes in your life, but youre on the fence about paying money (as I was) I would say to do it. Invest in yourself. Itll be the best money youve ever spent!

  Redefining Strength LLC

  Date: 07/23/2025

  YES! Invest in yourself. You deserve it. And I'm so excited for all the learning and growth still to come ***. Keep on rocking!

  Redefining Strength LLC

  Date: 07/23/2025

  YES! Invest in yourself. You deserve it. And I'm so excited for all the learning and growth still to come ***. Keep on rocking!

• Review fromPam W

  Date: 07/21/2025

  5 stars
  **** and her team are incredibly knowledgeable and supportive. They provide extensive tools to ensure your success - everything from online resources to classes (live and recorded) to coaching. They genuinely care about helping their clients improve their health through nutrition and strength training. I'm incredibly grateful that I found **** and her team - and ultimately, my strength!

  Redefining Strength LLC

  Date: 07/22/2025

  Thank you! We're truly here to help and I love how you've taken all of the tools and run with them beastette to find your strength and pursue your goals!

  Redefining Strength LLC

  Date: 07/22/2025

  Thank you! We're truly here to help and I love how you've taken all of the tools and run with them beastette to find your strength and pursue your goals!

• Review fromValerie R

  Date: 07/21/2025

  5 stars
  Redefining Strength has given me the tools to be the best version of myself, even (maybe especially) when life isn't perfect. I started a few years ago watching RS ******* videos and learning basic lifting/ exercise techniques and how to feel proper form. In December 2023 I joined the Dynamic Strength app and began practicing the workout progressions offered, along with tracking macros. It was not overnight, but over time my body has literally had a complete recomp, I am stronger than ever, and most importantly my mindset reflects strength and self respect. I love who I am and feel great in my body. I have learned how to properly fuel my body while enjoying the foods I love. I have learned a comfortable balance of exercise and rest. I have also found a fitness community that supports one another and truly wants to see each other thrive. Maintaining health is a lifelong process that fits in with where I am each day and season, even when life is busy or injury/ other setbacks happen. I have learned how to meet myself where I am in each moment and truly make the best of that. This is not a quick fix program or a temporary 'challenge', this is a lifestyle and growth mindset opportunity. The best part is that this is my experience so far, I am actually excited for my future! If you are ready to take control of your health, fitness, and overall way of life and are willing to take action, Redefining Strength will provide you with the road map and support. Absolutely worth it, and YOU are worth it!

  Redefining Strength LLC

  Date: 07/23/2025

  You are truly an inspiration and such an amazing member of our community. Thank you for inspiring us all and pushing us all to learn and grow. Love seeing your strength and muscle gains and constant reflection to feel your most fabulous! And couldn't agree more...YOU ARE WORTH IT!

  Redefining Strength LLC

  Date: 07/23/2025

  You are truly an inspiration and such an amazing member of our community. Thank you for inspiring us all and pushing us all to learn and grow. Love seeing your strength and muscle gains and constant reflection to feel your most fabulous! And couldn't agree more...YOU ARE WORTH IT!

• Review fromAlisha F

  Date: 07/19/2025

  2 stars
  I hope this helps someone like me! To me, RS did not succeed at being support based (vs fear based). Fitness is an EXTREMELY tough industry to be in and is MOSTLY fear-based bc its so easy to be, and bc fear leads to PUSH PUSH PUSH leads to visible change. Visible change + an overextended nervous system, bc its an emergency strategy not a sustainable one.When I joined this program I was looking for results, I thought. But as I got thru that initial couple weeks learning, I realized my goal was NOT so surface-level. It was learning what I truly like, building organically, and REALLY transforming my relationship to movement + food. Learning to REALLY enjoy them. AKA, the long haul, not the quicker fix. Body results werent my focus. My coaches werent able to support me around this because the culture at ** is (though it tries to hold back at times) results focused, and often falls into just push yourself more which sets us BACK in various ways longer-term. My coaches also didnt know how to answer my deeper why questions about movement, how to get past my mental blocks to make it truly enjoyable, I think they were in a place themselves where they still embodied that push *************, if none of what Im saying makes sense to you, and you just want to lose weight, RS is for you. But if youre interested in something holistic, truly support based and built around the fact that youre already whole and just get to expand into more of yourself (versus needing to change yourself into something else), RS is a waste of your time and ********, my advice to you isat the beginning of your program, have a conv with new clients educating them about these TWO ways of looking at fitness. If they are results fast, serve them in that way. If they are, I want support to build a truly pleasurable relationship to food + movement, develop your skill sets and expertise so you can actually serve them in that way. Kill your ego. Right now you are not equipped.

  Redefining Strength LLC

  Date: 07/23/2025

  ****** I sincerely appreciate you sharing your perspective as I always want to meet everyone where they are at to build a lifestyle that works for them while addressing the mindset and habit shifts they need. You do have 12 more weeks in your program, and I know you connected with ****** who went on maternity leave. She's back and I'd love to have you come back and work with her to allow us to show you the full value of the program. No pressure meant by this. More just sincerely want to always help as you deserve to feel your most fabulous with habits that make your heart happy :-)

  Redefining Strength LLC

  Date: 07/23/2025

  ****** I sincerely appreciate you sharing your perspective as I always want to meet everyone where they are at to build a lifestyle that works for them while addressing the mindset and habit shifts they need. You do have 12 more weeks in your program, and I know you connected with ****** who went on maternity leave. She's back and I'd love to have you come back and work with her to allow us to show you the full value of the program. No pressure meant by this. More just sincerely want to always help as you deserve to feel your most fabulous with habits that make your heart happy :-)

  Alisha F

  Date: 07/27/2025

  To **** and RS - thank you for the offer of 12 additional weeks. So I understandare you saying ****** would be my main coach and Id work directly with her? And she feels equipped to support with what Ive mentioned above?The thought of receiving that kind of support was a big part of why I was so excited for RS in the first place.

  Redefining Strength LLC

  Date: 07/30/2025

  Yes. I had ****** actually email you the other day and I know you replied to her email as well. And she would be your direct coach and supporting you in your pursuit of joy with movement and sustainable changes 100% would be our goal :-)

• Review fromElizabeth W

  Date: 07/13/2025

  1 star
  I reached out on July 1st, immediately after I was charged for another year. I cant even log in to cancel - a huge problem. If I cant log in to my account I should not be charged. Their refund policy is unprofessional, and I have nothing good to say about the company or program now. I sent a follow up email on July 3rd, and the last follow up I sent, on July 9th (the website said it took a week for responses and refunds and there was a holiday in the mix), was the one they responded to said that it was the first email they received from me. I only have proof of the second attempt because I reached out directly through their website for the others, and the second was in reply to my invoice (in which I did not get and email send failure). There are way better programs out there that dont actually have to steal money from customers and have professional policies.

  Redefining Strength LLC

  Date: 07/15/2025

  Hi *********. I am sorry for any confusion. I think you reached out to the app developers not us so we unfortunately didn't get your messages. But we did refund you upon bringing it to our attention that you'd messaged on those other days the full year of Dynamic Strength that you'd paid for. If you don't see that back, please do email us again, but the charge should be returned to you in 5-7 business days. And we're always here to help if you need anything in the future.

• Review fromCindy B

  Date: 07/12/2025

  5 stars
  I am 68 years old. When I first found Redefining Strength, I was in the final month of training for my annual Grand Canyon hike. I was a bit burnt out and unenthused, stuck at a heavier weight than I wanted to be. I had a long-established pattern of training hard for several months, doing the event, then flabbing out on the couch, gaining weight and starting all over again next year. I was tired of not maintaining the strength and endurance I worked so hard for! Ive always done everything on my own, so I took a chance on the 1:1 coaching. I think Coris approach of this will **** at times and youll need to stay consistent resonated a lot more than the rah rah, youre going to slay this approach! I asked my wrangler, ***, just one thing make sure I dont turn back into a couch potato! And boy, she didnt! On this year long program, I lost about 30 lbs very slowly and steadily, and have gained strength. I have learned a ton about macros through tracking and adjusting them to my activity level and goals. The advice and wisdom on mindset that you get in this program is invaluable. I think the biggest key to my success is having the personalized coaching support its too easy for me to get enthused about something and then drop it in a few weeks, and coach *** has kept me accountable. Im asking her to do it for another year now!

  Redefining Strength LLC

  Date: 07/13/2025

  Motivation will ebb and flow and having that little extra push from an outside perspective can help us remember what we want and embrace the hard when we don't fully want to! But ultimately we have to implement the habits and stay consistent which you have beastette! Love how you've sought to learn, push, grow and keep going! Excited for all this next year holds in store for you!

• Review fromKathleen K

  Date: 07/04/2025

  5 stars
  This program works! You just have to trust the process. Its a completely sustainable approach to fitness, mindset, and working out. The wranglers are fantastic and really know what they are doing, you just have to listen and put in the work and the changes will happen. I never ever thought I would be eating this much and lose weight. Its the best decision I have made for myself!

• Review fromPauline C

  Date: 07/02/2025

  5 stars
  I started the 1:1 journey in mid March, at that point I had already been with dynamic strength for about a month and had lost some weight, but I have to say that the 1:1 coaching by far helped propel me into a better understanding of what mindset plays in this journey. Coaching is what I needed to really understand what I was doing to myself (mentally) and how that can translate into progress or sabotage. I would totally recommend the 1:1 coaching to anyone who is truly serious about gaining strength, health and a positive mindset. Folks, this team teaches you what to do and how to tackle those little habits to make lifelong changes in your health and day-to-day wellness. Its not easy, but I have never followed a program that is catered to you personally, and that teaches you how to manage your nutrition, exercise and mindset.that really has made a huge difference for me. I unfortunately cannot extend my 1:1 right now, however I now have the confidence to go out on my own. There is a great community within ******** that I will be looking to for support and I know that **** and her wranglers will be there providing advice and their expertise when I need it! If youve struggled in the past, please do yourself a favor and try this programyou wont regret it!

• Review fromKrista S

  Date: 06/30/2025

  5 stars
  First, you should know Im not one to post or share on social media. I find most social media content is over exaggerated or simply not true and leaves the average person feeling inadequate. My story starts 4 months ago, when out of frustration and confusion, I decided to join Redefining Strength. Ive never invested this much money in myself, but I decided to celebrate my 60th year in a big way. I did not want to use the excuse that getting older meant getting weak, fat and just following the herd! My goals were the same as most everyone else I see in most programs. I wanted lose weight, gain muscle, etc. But it developed into so much more. The knowledge, encouragement and confidence I gained has carried over into my faith, relationships, and career. Having a plan and sticking to it even when I didnt want to, has been the key! Planning meals, workouts and strategies to get through the not so perfect times is the MAGIC PILL. It takes work, its not always fun, its all on you, and frankly it ***** sometimes. But, I stayed consistent, pushed through a cruise, weddings, weekends and basically LIFE! At the gym, I placed 2nd in a body fat challenge, people began to see changes, I started lifting heavy weights and became more confident. I now understand that tracking macros is a tool not a diary. Weight training is crucial. Cardio is not. My mindset changed about what being healthy looks like. Knowing what Im putting in and what its doing to my body has been eye opening. If youre looking for a quick fix, no work, magical kind of plan.its not out there no matter what youre promised. I know, Ive tried a lot of them. Redefining Strength tells you right from the rip that YOU are going to have to work hard for it. They are honest and develop a plan that works best for YOU! Your coach keeps you accountable and on track. I know I wont always be perfect, but I will move forward with the knowledge I need to be successful. 60 never looked so great!

• Review fromSherri S

  Date: 06/27/2025

  5 stars
  I started this program about 2 months ago. I was nervous to spend the money on myself but I had tried so many things to lose weight and nothing was working. Everything that worked for me in my 30s had stopped working (now that Im in my 40s) and I was slowly gaining weight (thanks hormones!). I had to relearn what worked for my body. ***** has been a great coach! Walking me through just trusting the process and explaining things to me about what my body needs. Im down 20lbs in 2 months. AND I feel full most of the time AND I havent had to cut out any foods that I love. Im so thankful to finally have found something that works and to have a coach that is teaching me how to do this on my own once my coaching is over.