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Exercise Programs
Redefining Strength LLCThis business is NOT BBB Accredited.
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Customer Review Ratings
4.9/5 stars
Average of 252 Customer Reviews
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Review fromSandra H
Date: 08/07/2025
5 starsRedefining Strength has been the thing that finally worked for me. Since passing Menopause my usual tricks no longer shed the weight. ****, Oly and team are there every step of the way, guiding you through every season, every injury. I thought I was joining to learn about macros. The most dramatic shift has been in my mindset. Understanding why we do what we do. So grateful.Redefining Strength LLC
Date: 08/10/2025
Love how you've embraced the process and sought to learn the why behind everything! You're truly invested in making those lasting changes and it shows beastette! Here's to all the building and learning to come!Redefining Strength LLC
Date: 08/10/2025
Love how you've embraced the process and sought to learn the why behind everything! You're truly invested in making those lasting changes and it shows beastette! Here's to all the building and learning to come!Review fromRedeana V
Date: 08/07/2025
5 starsI started the Redefining Strength program at the end of December 2024, and I cant say enough good things about it. What sets this program apart is that its not just about exerciseits a truly well-rounded approach that takes the whole person into *********** of the biggest highlights for me was how they handled my injury. Instead of stopping altogether, the program was modified to work around my injury while I healed. Because of that, I didnt lose the progress I had worked so hard to achieve. Once I recovered, I was able to pick up right where I left off and continue making gains.This program has helped me stay consistent, feel stronger, and stay focusedeven through setbacks. Im so glad I found it.Redefining Strength LLC
Date: 08/10/2025
YES! It's about learning to navigate those times that aren't ideal - the times that we have to regress to progress or modify. Love how you've embraced that process to meet yourself where you are at and move forward beastette!Redefining Strength LLC
Date: 08/10/2025
YES! It's about learning to navigate those times that aren't ideal - the times that we have to regress to progress or modify. Love how you've embraced that process to meet yourself where you are at and move forward beastette!Review fromLiliana J
Date: 07/28/2025
5 starsI have been with Redefining Strength for a year now and totally changed my life. I have lost over **************************************************************** my entire life. My coach was **** and she was totally amazing. I loved how the workouts were adjusted and the same with macros. It's the best investment I did for myself. If I could say one thing to make you choose this program, don't hesitate to change your life forever. Thank you everyone at ** ....Much LoveRedefining Strength LLC
Date: 07/29/2025
You crushed those results and fully embraced the process! Massive fist bump beastette. Excited for this next phase of your journey. Putting in that hard work to build your leanest, strongest body ever!Redefining Strength LLC
Date: 07/29/2025
You crushed those results and fully embraced the process! Massive fist bump beastette. Excited for this next phase of your journey. Putting in that hard work to build your leanest, strongest body ever!Review fromKathrine O
Date: 07/27/2025
5 starsI am a post-menopausal woman in my fifties and have struggled to lose weight and keep it off. I dabbled with intermittent fasting, juice cleansing, weight watchers, and many other extremely low calorie diets. I lost weight on those - quickly - but always gained it back, and wrecked my metabolism and muscle tone in the process. When I found **** and signed up for personal coaching, it changed things for me. I am no longer on a trajectory of constant yo yo dieting, starving myself, and getting weaker and weaker. My coach (or Wrangler, as they like to be called) designed a personalized program just for me that includes workouts designed to build muscle, burn fat, and increase mobility and flexibility. She also is prescribing macro progressions to ensure that my metabolism gets a jumpstart while still burning fat and increasing muscle. I am still at the beginning of my journey - I initially signed up for only 16 weeks, but love it so much I decided to commit to a full year. This program is the real deal - sustainable, realistic, effective lifestyle changes! **** and her team may be the hardest working people in the world! They keep things very engaging and fun, and are always highly responsive when you have a question or need a little extra support. If you are on the fence and wondering if its worth it - stop thinking and sign up. You won't regret it and it may just change your life.Redefining Strength LLC
Date: 07/29/2025
Thank you! And love how you've embraced the forever process and sought to make lasting habit changes! Keep it up beastette! So excited to see your results continue to snowball!Redefining Strength LLC
Date: 07/29/2025
Thank you! And love how you've embraced the forever process and sought to make lasting habit changes! Keep it up beastette! So excited to see your results continue to snowball!Review fromAlison L
Date: 07/25/2025
5 starsI started Redefining Strength a month ago, right in the middle of summer, with travel plans, company, etc. Whats different about this approach (and Ive gone through many), is that they work with you where youre at, as they want to ensure they help you address what will arise as challenges. Their whole focus is on sustainability rather than quick results. What Im learning is that I dont have to be perfect and I can still enjoy treats or a meal out or a drink - its not the end of the world. And Im also learning to be really mindful. Theyre changing macros and workouts to see how my body reacts. Ive had an access to a dietician as well as given meal plans for my macros. In the past Ive been bored because I would eat the same food all the time for fear of going off plan. With RS, Im playing, I give myself a lot of grace because they do too. The community is awesome. We can be honest and vulnerable and support each other. If youre tired of the diet yo-yo, if youve been like me in terms of deprivation and indulging, if youre looking for something truly sustainable - dont hesitate. You deserve this. I finally valued myself to say yes.Redefining Strength LLC
Date: 07/27/2025
I love that you mentioned "you deserve this." Because we do deserve to invest in our goals and ***** to feel our most fabulous! Love how you've embraced the process and started at what we often consider the "wrong time" to truly learn what you need to create YOUR balance. That's where true habit change occurs and we see those lasting results snowball. Fist bump beastette for rocking those changes and building those results!Redefining Strength LLC
Date: 07/27/2025
I love that you mentioned "you deserve this." Because we do deserve to invest in our goals and ***** to feel our most fabulous! Love how you've embraced the process and started at what we often consider the "wrong time" to truly learn what you need to create YOUR balance. That's where true habit change occurs and we see those lasting results snowball. Fist bump beastette for rocking those changes and building those results!Review fromKaren T
Date: 07/25/2025
5 starsI have found the holy grail to eating healthy and working out and not depriving myself of any foods and not staying in the gym for hours AND seeing more results in a month and half than I have in 5 years of working out!! This program works!! I love the journaling and the individualized plan. This is not a cookie cutter approach. This program helped me to see the mistakes I made in the past, like DONT EAT CARBS.wrong! Thank you Redefining Strength. I am a changed for the better life long fan. Oh yeah, Coach ******* is amazing and knowledgeable. If you want to see results and change for the better.. This is it!!Redefining Strength LLC
Date: 07/27/2025
YOU are amazing beastette! Love how you've embraced the process, reflected on what you need and have run with all of the tools and changes. Keep it up!Redefining Strength LLC
Date: 07/27/2025
YOU are amazing beastette! Love how you've embraced the process, reflected on what you need and have run with all of the tools and changes. Keep it up!Review fromKristine M
Date: 07/25/2025
5 starsI have been in the fitness industry for quite a while but, in my late 50s, was feeling stagnant. I joined RS as 4 month kick in the pant's investment in myself. I was looking for accountability and a fresh perspective with a 1:1 Coach. My coach- *****- has been wonderful to work with. She really gets where Im at and what I needed from the program. Its been more helpful than I expected and has pushed me in ways I didnt realize I needed pushing. I extended to the full year program because I dont want to lose the momentum this first 4 months has created. Coris program has something valuable for anyone at any stage of their fitness/weight loss/relationship with food journey. If you thrive on community its there for you, if you prefer to be more of the lone wolf-(that would be me)-theres space for that too. Coaches are engaged and accessible, information is abundant and theres a clear interest from management on providing a positive experience. Ive had a very good experience with RS - Im very glad to be continuing.Redefining Strength LLC
Date: 07/27/2025
Even us coaches need that outside perspective to see things in a new way and even push us to try things we haven't. Love that you've done just that. And you've used the tools that you need staying focused on what matters to you and helps you! LOVE IT! You're a rockstar beastette!Redefining Strength LLC
Date: 07/27/2025
Even us coaches need that outside perspective to see things in a new way and even push us to try things we haven't. Love that you've done just that. And you've used the tools that you need staying focused on what matters to you and helps you! LOVE IT! You're a rockstar beastette!Review fromCindy C
Date: 07/23/2025
5 starsWhere do I start? I am a woman who experienced the triple whammy of COVID, post-menopause, and work burnout at the same time. You know the story. Whats happening to my body? Why is it not as easy to lose weight no matter how hard I try? Why is my energy flagging? I had tried every fad diet under the sun and nothing was working for me at this life stage. Thankfully I came to the conclusion that I can no longer do this on my own and thats when I found Redefining Strength. I placed my bet on what **** was offering because I appreciated her down to earth style and customized approach to strength training. And it has been a life changer. I came in with a big goal of losing 30 pounds of my COVID weight gain in four months (unrealistic as it turns out), but gained (pun intended) so much more. In my time with RS, my blood pressure and resting heart rate went down significantly. I had more energy. I felt stronger. I learned how to eat in a way that maximized my metabolism. And I finally figured out that the number on the scale was less important. It was about felling confident, healthy, and conformable in my clothes. Thanks to my wonderful coach, who has been a trusted guide along this journey, I have gained habits that will stick with me for life. And Im so grateful for the help. This program is fantastic for anyone who wants to redefine what strength means in their life. Truly.Redefining Strength LLC
Date: 07/27/2025
Love that you're focusing on those sustainable habit changes and fueling and training to feel your most fabulous. Excited to see those results continue to build. Love how you've really embraced the process to meet yourself where you are at to move forward!Redefining Strength LLC
Date: 07/27/2025
Love that you're focusing on those sustainable habit changes and fueling and training to feel your most fabulous. Excited to see those results continue to build. Love how you've really embraced the process to meet yourself where you are at to move forward!Review fromTara D
Date: 07/23/2025
5 starsThis program isnt like anything Ive ever done before. Its not about chasing results or obsessing over numbers. Its about peeling back the layers and getting real with whats driving your choices beneath the surface. Its about learning to move with life instead of constantly trying to control it. To flex with the seasons youre in, and to stop making setbacks mean youve failed. Because guess what- setbacks are normal. Life happens. And this program actually teaches you how to roll with ****** of the hardest but most freeing truths Ive learned is that *****% of the time, Im the problem. But thats also the best newsbecause it means Im the solution. No one can do the work for you. Not your coach, not your meal plan, not your motivation playlist. You have to decide youre worth it. You have to choose to show up and do the work of transformation. This program honors that truth. It doesnt coddle or promise quick fixes. It walks with you while you rebuild, from the inside out.**** is the kind of leader who is both inspiring and completely real. ***** shows up with truth and heart, and her team reflects that same love and wisdom. You feel seen, supported, and never alone. They dont just guide youthey believe in you, even when you forget how to believe in *********** so grateful to be part of the ** Team. This isnt just about healthits about coming home to who you really are. If youre ready to rise, to stretch, to move with life instead of against it this is the space for ******'s like everything in life-" IT WORKS IF YOU WORK IT". Period! Burn true, you are absolutely worth the work. **** ***** xoxoRedefining Strength LLC
Date: 07/27/2025
YES! You need to put in the workout and take ownership. But the best part is - YOU CAN! And we will help you get that perspective ever step of the way. And it's empowering to realize that there is so much we can control. Not always easy when we take the "blame" BUT it does allow us to make a change and show ourselves just how strong we really are. Love how you've embraced the process fully and sought to create sustainable changes owning your lifestyle and what you want. You're a rockstar beastette! Here's to all the learning and growing to come!Redefining Strength LLC
Date: 07/27/2025
YES! You need to put in the workout and take ownership. But the best part is - YOU CAN! And we will help you get that perspective ever step of the way. And it's empowering to realize that there is so much we can control. Not always easy when we take the "blame" BUT it does allow us to make a change and show ourselves just how strong we really are. Love how you've embraced the process fully and sought to create sustainable changes owning your lifestyle and what you want. You're a rockstar beastette! Here's to all the learning and growing to come!Review fromHeidi H
Date: 07/22/2025
5 starsI am just finishing a one year process with Redefining Strength. I joined on my birthday last year as a gift to myself. For several years prior, I had been really disciplined and getting fitter using my own techniques, but felt like I had hit a wall at about 70% of my goal of recomposing my body and building muscle. I have had an amazing journey. First, my body looks and feels different. I am so much stronger - my husband says I look like the Terminator lady. (I don't think it is quite at that level, but the change is evident both visually and in what I can do.) I now feel really confident that I know how to exercise, lift, do my cardio, and eat in ways that make me feel really good. And while I entered the program focused on body recomposition and muscle gain, the most important change has been in my mindset. I grew up with eating issues and have had a nagging worthlessness voice that gets triggered based on body dysphoria. (Shout out to family of origin trauma!) Some may say this is not a big deal, but living with the triggers and feelings can be debilitating at times. Somehow, finally in middle age, I am starting to get out of those patterns. It feels like a fog is lifting and I am experiencing myself and the world in ways that I imagine others, without these issues, have long done, with more ease and joy. The amount of space I have in my thinking and being is amazing. I have been so used to being overrun with self-loathing that I didn't even really see it anymore. Lifting that feels like the sky is taller. I now have a new freedom which is the distance between the trigger and what I choose to do with that feeling. I feel like I sound schmaltzy but for me it is true and transformative. The program is great, the app is easy to use, but for me it was my coach (****** YAY!!) + my commitment + having the right information to make these changes. I know now I can keep this going on my own. Happy birthday to me.Redefining Strength LLC
Date: 07/27/2025
*****! The best present ever. And honestly...those mindset shifts pay off the most but are the hardest at times to embrace and truly dive into doing the work on. Massive fist bump to you beastette for embracing the process and doing that reflection to meet yourself where you are at to move forward. We don't realize it, but part of building lasting results is building our new identity - in a good way. And you've done just that. Always here for you and excited to see you continue to learn, grow and build!Redefining Strength LLC
Date: 07/27/2025
*****! The best present ever. And honestly...those mindset shifts pay off the most but are the hardest at times to embrace and truly dive into doing the work on. Massive fist bump to you beastette for embracing the process and doing that reflection to meet yourself where you are at to move forward. We don't realize it, but part of building lasting results is building our new identity - in a good way. And you've done just that. Always here for you and excited to see you continue to learn, grow and build!
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