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Exercise Programs
Redefining Strength LLCThis business is NOT BBB Accredited.
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Reviews
Customer Review Ratings
4.9/5 stars
Average of 252 Customer Reviews
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Review fromStacey S
Date: 09/16/2025
5 starsIve been working with Redefining Strength for the past year through their 1-on-1 coaching program, and the experience has been transformative. The coaching provided me with personalized guidance, accountability, and tools that have not only helped me reach my goals but also equipped me with sustainable habits for long-term success.The team is knowledgeable, supportive, and genuinely invested in their clients progress. I am grateful for the encouragement and expertise Ive received, which have made a significant impact on my health and fitness journey.I highly recommend Redefining Strength to anyone who is ready to commit and put in the work to real, lasting results.Review fromDebbir G
Date: 09/12/2025
5 starsI highly recommend this program! What sets it apart from other 1:1 (aside from the amazing coaches) is the unlimited resources available. There are education blogs, zoom meetings you can participate in, access to exercise videos within your workouts, a whole media community for support and so much more!My awesome coach listens to my needs, evaluates my data and guides me along the way to see the body recomp I want. I am not only getting stronger and seeing body recomp but Im learning how to sustain this as my new normal. And the mind shifts! We are encouraged to reflect on our why, our results and our inner *********** helps to shape your whole self so you can be and do anything!Thank you so much RS and my amazing coach, Meka.Review fromAnnick V
Date: 09/02/2025
4 starsInvesting in this training was a big decision for me, but Im so glad I did it. The customer service is outstanding, and the program truly works. I had my doubts at first, but I lost 15 lbs just one month into the program!If you're serious about making a change, this is a real commitmentbut it delivers. I now look at food in a completely different way. I had no idea how many calories, carbs, or even fats were hiding in vegetables!My goal was to lose fat and feel confident for my wedding, and I couldnt be happier with the results. I love every single wedding photo. Huge thanks to **** and her amazing team of trainers for guiding me through this transformation!Redefining Strength LLC
Date: 09/03/2025
Thank you for allowing us to push you into the uncomfortable. So proud of you and all of your hard work beastette! KEEP IT UP!Redefining Strength LLC
Date: 09/03/2025
Thank you for allowing us to push you into the uncomfortable. So proud of you and all of your hard work beastette! KEEP IT UP!Review fromGale B
Date: 08/30/2025
5 starsRedefining Strength and its coaches are the real deal! They deliver what they promote. Its learning about what your body needs to be healthy and strong. Learning about and tracking macros and strength training programs designed to gain muscle and lose fat. The difference is your coach helps you to start where you are and to make realistic changes along the way, based on your individual life and goals. Its hard work, you have to want it, and its not inexpensivebut in my opinion, its worth knowing what my body needs to be and stay healthy and strong as I get older. Heres the kicker.I eat more now than I ever have, I eat everything I like, and I know how to work it all into my life without guilt.Redefining Strength LLC
Date: 08/31/2025
Love how you focused on embracing the process while meeting yourself where you are at. It isn't just going on another diet or plan - it truly is that mentorship in what we need to make those lasting habit changes. I know you're going to continue to rock those results! Keep it up ****!Redefining Strength LLC
Date: 08/31/2025
Love how you focused on embracing the process while meeting yourself where you are at. It isn't just going on another diet or plan - it truly is that mentorship in what we need to make those lasting habit changes. I know you're going to continue to rock those results! Keep it up ****!Review fromGina C
Date: 08/27/2025
5 starsIf you're wondering about whether to do this program, do it. This is really a red carpet program. Food plans, coaching, exercise plans, write **** videos made just for you to help you and only you ..... whatever you need, they'll do it. Even friendly nagging if you want it. NOW - if you are post-menopausal, run don't walk. What you don't know is that there are distinct differences between how building muscle and reducing fat works after age 50 (and even in your 40's). YOU NEED TO KNOW! It's not high school gym class anymore. My coach, ***** (and I think you will redact her name), was FABULOUS. Such a genuinely kind, friendly and attentive person. And on top of things - she always remembered things on our to-do list that I had forgotten and she was so prompt. My God. I really got what I needed out of this program which was a reset. How to take care of my body for the next couple of decades. I learned a lot of things about developing muscle and eating that I just plain didn't know. AND I'm in the dance field. I will also say that ***** is a good example as it is clear that she is very disciplined about her own workouts, and that matters. Go Redefining Strength!!!!Redefining Strength LLC
Date: 08/30/2025
Thank you beastette! Love how you embraced meeting yourself where you are at now to rock those results and move forward. We're always here to help! Here's to fabulousness for the coming decades!Redefining Strength LLC
Date: 08/30/2025
Thank you beastette! Love how you embraced meeting yourself where you are at now to rock those results and move forward. We're always here to help! Here's to fabulousness for the coming decades!Review fromErin G
Date: 08/22/2025
5 starsAfter completing 16 weeks with Redefining Strength, I faced a tough decision about continuing. The program isn't cheat, and I debated for two weeks-one day convinced I couldn't afford it, the next inspired by the changes I was seeing. With countless health programs tempting me to switch, I reflected on past failures and decided to give this one a real shot. My coach, ***** ******, has been incredible. She gets my struggles with the scale and even helps me fit my love for wine into my plan. As the decision deadline approached, I realized health has no price tag-investing in my energy and goals is worth it. Being post-menopausal progress is slow but I'm still seeing the changes, and I'm sticking with it. I highly recommend Redefining Strength to anyone ready to commit to their health with a supportive coach.Redefining Strength LLC
Date: 08/23/2025
YES! Often when we are tempted to be "done" we need to realize this is the time to double down! It's what creates true habit and mindset shifts for long-term success! So excited to see your results continue to snowball as you create those sustainable habits!Redefining Strength LLC
Date: 08/23/2025
YES! Often when we are tempted to be "done" we need to realize this is the time to double down! It's what creates true habit and mindset shifts for long-term success! So excited to see your results continue to snowball as you create those sustainable habits!Review fromChelsea F
Date: 08/19/2025
5 starsThank you so much RDS!! I have a NSV (non scale victory) that I wanted to share with all of you! In just the short amount of time that I have been working with *******, I feel a huge shift in my mental toughness and awareness in regards to my fitness and my body! This program is definitely teaching me balance! This is something I have always strived for. Ive never been able to master it. Im either all in or all out. I have always put so much pressure on myself when trying to lose weight or be more toned and when Im in that mode, I typically feel like I cannot enjoy things that I really love or be social. But since starting this program, I have not only been able to still enjoy the things I love while building around my macros, but I am seeing my body in a whole new light! I went to a birthday party yesterday where everyone was in their bathing suits and I actually felt incredibly **** and fit. I think what I am starting to realize is that I am not necessarily trying to be a bodybuilder physique model. I just want to be the best 50 something that I can. This is a huge shift for me mentally. And I am truly looking at myself in such a better way than I ever have before, even though Im not as fit as I have been in the past. I am so happy with this thought process and this mental awareness and I just thought I would share, because all of the support, emails and rants this program offers has afforded me this mental shift! Huge fan!Redefining Strength LLC
Date: 08/23/2025
You are a freaking rockstar beastette! Love how you're pursuing your goals and to feel your most fabulous and loving your body for all that is! You are strong and beautiful and finding YOUR balance to live your best life!Redefining Strength LLC
Date: 08/23/2025
You are a freaking rockstar beastette! Love how you're pursuing your goals and to feel your most fabulous and loving your body for all that is! You are strong and beautiful and finding YOUR balance to live your best life!Review fromRENEE D
Date: 08/15/2025
5 starsThis program is wonderful! It teaches, inspires and motivates me everyday! Real people helping real people. No one makes you feel guilty or a failure.Redefining Strength LLC
Date: 08/18/2025
YES! All about us learning and growing together to live our healthiest, happiest lives! :-)Redefining Strength LLC
Date: 08/18/2025
YES! All about us learning and growing together to live our healthiest, happiest lives! :-)Review fromMarie y
Date: 08/13/2025
5 starsI joined Redefining strength as i really wanted body recomposition. Ive always been active and thought I was eating well but Redefining Strength really showed me that how I had been eating wasnt going to lead me to the body recomposition that I wanted. Ive been here for 5 months now and showing progress! I would recommend this to anyone struggling with weight gain or gain in areas they dont want ( for me it was that waist line gain). My pants are now comfortable again!!! You get support from your own personal wrangler and live calls, dietician specialties etc. It is worth the money!Redefining Strength LLC
Date: 08/14/2025
Eating healthy and eating in line with our goals as our body, needs and lifestyle evolve aren't always one in the same. And truly learning about our portions and the impact different macros have on us empowers us to adjust and reach our goals even as they change over time. Love how you've embraced the process and sought to learn to see that amazing recomp happening!Redefining Strength LLC
Date: 08/14/2025
Eating healthy and eating in line with our goals as our body, needs and lifestyle evolve aren't always one in the same. And truly learning about our portions and the impact different macros have on us empowers us to adjust and reach our goals even as they change over time. Love how you've embraced the process and sought to learn to see that amazing recomp happening!Review fromRashmee S
Date: 08/11/2025
5 starsWords cannot describe how indebted I feel to Redefining Strength (**) and ******, my amazing coach. When you join **, you are assigned to your own coach for a personalized training and nutrition regime based on your goals and lifestyle. You also become part of a community and have the option of attending virtual classes and coaching calls, all of which are accessible through the ** app if you miss them. Although I had initially only signed up for 6 months, I ended up extending my participation for a full year. I learned so much about macros and most importantly, questioning convention weight loss wisdom, which emphasizes severe calorie restriction. This does not work for perimenopausal women. The ** program instead emphasizes macro counting, strength training, and boosting metabolism through ensuring sufficient calorie consumption. When I first joined Redefining Strength, I was inexplicably gaining weight despite doing what I had always done: working out 3-4 times a week and eating well, but minimally, as I was under the impression that the 'fewer calories, the better.' What I did not realize was that my caloric intake was far too low, which was resulting in metabolic adaptions. While in the program, I reached a point where I was eating more than I ever had in my adult life, yet looking more toned, strong, and lean. I've also become an even more avid weight trainer and I'm now lifting heavier at 48 than I did in my 20s and 30s. Thank you for this program. Women everywhere need to know that not only do we need to eat as we age, but that we will never go wrong with more muscle.Redefining Strength LLC
Date: 08/12/2025
HECK YES! You embraced the process and rocked those results! You've created sustainable habit changes and I'm excited to see your results continue to build beastette. Strong and fierce and fabulous at every age! And you're just getting stronger and fitter!Redefining Strength LLC
Date: 08/12/2025
HECK YES! You embraced the process and rocked those results! You've created sustainable habit changes and I'm excited to see your results continue to build beastette. Strong and fierce and fabulous at every age! And you're just getting stronger and fitter!
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