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Exercise Programs

Redefining Strength LLC

This business is NOT BBB Accredited.

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Reviews

Customer Review Ratings

4.9

Average of 254 Customer Reviews

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Review Details

  • Donna B

    Date: 05/16/2024

    This was my last resort for help to lose weight. The one on one coaching was exactly what I needed to get me past the point of wanting to give up. So if you're on the fence trying to decide, make an investment in yourself. You will thank yourself later.

    Redefining Strength LLC

    Date: 05/17/2024

    It's scary to make the change and big investment. But that outside perspective and push can often be exactly what we need to get that kickstart and see the results we deserve! So proud of you for embracing all the tools and systems and running with everything to see those results snowball!

  • janice m

    Date: 05/16/2024

    For a long time, I struggled to take off the weight I gained during covid. Being postmenopausal that presented me with unknown challenges. I had never struggled with my weight before. My wrangler helped me to identify the tweaks I needed in my nutrition and water intake to finally making progress to my goal. I am impressed with the knowledge and patience I have experienced from my wrangler along the way. I just finished my original 16 week program and am now committing to another 12 months. Super excited to see where this journey takes me.

    Redefining Strength LLC

    Date: 05/19/2024

    Love seeing you run with all of the tools and even really reach out and use the other amazing Unicorns in the program for support! So excited to see those results continue to snowball!

  • Nancy J

    Date: 05/11/2024

    Redefining Strength has been really helpful for me! I'm stronger today than I have ever been. I learned about nutrition and the importance of macros and discovered that the majority of my muscle soreness is from too little protein. My wrangler both holds me accountable and helps me find ways to make my goals more approachable. She is always encouraging me to plan a way to meet me where I am. The program includes constant reminders of the basics and that is more helpful than it sounds. Even though I've heard most of it before, getting a steady drumbeat of both why and what to do refocuses me to do my best today.

    Redefining Strength LLC

    Date: 05/12/2024

    "We need to be reminded more than we need to be taught." You highlighted this key point and I think it is something we all need to note as that is what coaching is here for - that outside perspective! Love how you embraced all of the tools beastette to run with everything and see those results snowball!

  • stacy h

    Date: 05/09/2024

    I joined a 16-week program to "rehab" a shoulder that was keeping me from doing ANYTHING....I couldn't lift my right arm over my head, let alone lift weights. Plus, I couldn't sleep through the night (shoulder pain sucks)...this kept me super unmotivated and I couldn't see a way of ever fitting into my size 8 pants again...I wore 12's and was hopelessly going to keep growing - my hormones were out of whack too, I seriously needed help. I joined because I wanted to learn how to "be" healthy and "stay" healthy. NO fad diet, no list of exercises that I couldn't do, no program that wanted me to buy more 'things' in order for their plan to work. Redefining Strength taught me to create "my plan" for my body. It truly is a community of people who want to help others reach their health goals...and they have the *********************** to do it...mind/body connection really is a thing---and I learned to listen, feed, nurture and grow...I'm motivated to keep growing --- just not into a size 12 (NOTE: I am a size 8 again, my shoulder is 'healed', my cholesterol dropped 20 pts too!) **** and her team rock!!

    Redefining Strength LLC

    Date: 05/10/2024

    YOU ROCK! I'm so proud of you for running with all of the tools and embracing the process. Your hard work and consistency and dedication to learning have all paid off and I know you'll continue to rock those results beastette!

  • April R

    Date: 05/02/2024

    My experience has been positive. My coach(es) have been awesome. They are available to answer any question I have and have listened to my concerns with training. I went through a rough patch and ****** was right there for me. Meant a lot. ****, my original coach, who took another path, was the one who introduced me to Redefining Strength. I never expected this to be a personal as it has been. Two strong women that helped me see my potential. I will be continuing on with ****** and I cannot wait to continue on my journey. I have learned so much about myself!

    Redefining Strength LLC

    Date: 05/03/2024

    You are a rockstar April! You've found a way to push through the *** and downs and we will always be here for you! So excited to see your progress continue to snowball!

  • Teresa B

    Date: 04/19/2024

    Love this program??. This is the best thing Ive done for myself. Trust the program. Its well worth investing in yourself. Been following **** and her team for years and never thought I would go to this level of doing 1:1. My body is doing so much better. Even my chiropractor says this is the best thing I did for my body!!!! My wrangler ***** is awesome.

    Redefining Strength LLC

    Date: 04/20/2024

    We're so glad to get to help and so excited to see your results continue to snowball! Keep up your hard work and consistency!

  • Jen H

    Date: 04/18/2024

    I have been working out for years and this blows away every other workout program I have ever tried. Workouts are amazing, content is amazing, responsiveness is amazing... I can't say enough good things about this program. I feel so incredibly lucky I stumbled upon their Instagram one day. Customer for life ??

    Redefining Strength LLC

    Date: 04/19/2024

    That seriously made my year! I'm so glad everything has helped. Always here if you need anything and excited to see your hard work and consistency continue to pay off!

  • Kiki C

    Date: 04/16/2024

    Two things attracted me initially to Redefining Strength.The first was ****'s honest approach. She doesn't offer quick fixes. Changing decades of habits will require hard work, discipline, and focus. But...**** also promised to share all she has learned over the years. I knew that I needed guidance and information and felt like I'd finally found both. And I was right!My personal coach has been stellar. ****** is always responsive--with information, support, and perspective. After years of working hard in the gym but seeing only minimal results, I am stronger in only two months of active training than I ever was before. And the kicker? I'm eating more than I ever have and not gaining weight. It's like magic!I'm 57 years old and want to be strong, healthy, and independent as I age. **** and her team are helping me achieve that.A bonus to all this is HOW **** and her team are helping me. Everyone combines professionalism with generosity of spirit. I am dealt with as a person--not merely a dollar unit. The program isn't cheap but it's worth every single *****!Thank you!

    Redefining Strength LLC

    Date: 04/17/2024

    I love how you mention that it is hard and takes TIME to change habits that we've had for awhile. But the process is worth it. You've taken all of the tools and have run with them! Love how you've embraced the learning process. And excited to see your results continue to snowball! We're here to help!

  • Angela L

    Date: 04/12/2024

    Tons of content and accountability. No matter how much you know or think you know there is always something to learn, and even more importantly implement. Coach ****** is on top of my food journals and checking in with me at the first indication of struggle or to celebrate those little victories with you. After 12-weeks I ended up extending out my time. I feel like we've only just begun this journey together and I am committed to seeing my goals through. And having someone providing my workouts and problem solving with me makes the process simpler and more enjoyable.

    Redefining Strength LLC

    Date: 04/13/2024

    YES! Honestly no matter how much we know, there is always more to learn. And coaching isn't just about knowledge, it's about perspective. Having someone else assessing and even programming from a different viewpoint can help us make those tweaks that add up. So excited to see your results continue to snowball beastette!

  • Kristina K

    Date: 04/11/2024

    Redefining Strength is a comprehensive approach to health and fitness that does not promise quick fixes but rather a realistic, attainable road map for long term success. Even though I have always been physically active and exercise regularly, I struggle with post-menopausal weight gain that would not resolve despite my best efforts. With my coach ***** and the support of ****'s entire team, I am learning what my body needs nutritionally to maintain lean muscle and to fuel my active lifestyle. This is perhaps the best gift that I have given myself and highly recommend this program to anyone committed to a healthier, happier lifestyle.

    Redefining Strength LLC

    Date: 04/12/2024

    You're amazing beastette! Love how you've embraced the process and worked to evolve and meet your body where it is at! Our needs, goals and body are constantly changing so evolving our nutrition and workout plan is key!

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