Reviews

Review Details

• Review fromHeidi H

  Date: 07/22/2025

  5 stars
  I am just finishing a one year process with Redefining Strength. I joined on my birthday last year as a gift to myself. For several years prior, I had been really disciplined and getting fitter using my own techniques, but felt like I had hit a wall at about 70% of my goal of recomposing my body and building muscle. I have had an amazing journey. First, my body looks and feels different. I am so much stronger - my husband says I look like the Terminator lady. (I don't think it is quite at that level, but the change is evident both visually and in what I can do.) I now feel really confident that I know how to exercise, lift, do my cardio, and eat in ways that make me feel really good. And while I entered the program focused on body recomposition and muscle gain, the most important change has been in my mindset. I grew up with eating issues and have had a nagging worthlessness voice that gets triggered based on body dysphoria. (Shout out to family of origin trauma!) Some may say this is not a big deal, but living with the triggers and feelings can be debilitating at times. Somehow, finally in middle age, I am starting to get out of those patterns. It feels like a fog is lifting and I am experiencing myself and the world in ways that I imagine others, without these issues, have long done, with more ease and joy. The amount of space I have in my thinking and being is amazing. I have been so used to being overrun with self-loathing that I didn't even really see it anymore. Lifting that feels like the sky is taller. I now have a new freedom which is the distance between the trigger and what I choose to do with that feeling. I feel like I sound schmaltzy but for me it is true and transformative. The program is great, the app is easy to use, but for me it was my coach (****** YAY!!) + my commitment + having the right information to make these changes. I know now I can keep this going on my own. Happy birthday to me.

  Redefining Strength LLC

  Date: 07/27/2025

  *****! The best present ever. And honestly...those mindset shifts pay off the most but are the hardest at times to embrace and truly dive into doing the work on. Massive fist bump to you beastette for embracing the process and doing that reflection to meet yourself where you are at to move forward. We don't realize it, but part of building lasting results is building our new identity - in a good way. And you've done just that. Always here for you and excited to see you continue to learn, grow and build!

  Redefining Strength LLC

  Date: 07/27/2025

  *****! The best present ever. And honestly...those mindset shifts pay off the most but are the hardest at times to embrace and truly dive into doing the work on. Massive fist bump to you beastette for embracing the process and doing that reflection to meet yourself where you are at to move forward. We don't realize it, but part of building lasting results is building our new identity - in a good way. And you've done just that. Always here for you and excited to see you continue to learn, grow and build!

• Review fromAmy G

  Date: 07/22/2025

  5 stars
  I started my journey with RS a few months ago when **** responded to a message I posted on one of her ******** videos. I have loved the one on one weekly calls with my wrangler *****. The workouts and macros are personalized to what I need. Im only 2 months in and I am starting to see the impact in the changes Ive made in my day to day life. If you are thinking about making changes in your life, but youre on the fence about paying money (as I was) I would say to do it. Invest in yourself. Itll be the best money youve ever spent!

  Redefining Strength LLC

  Date: 07/23/2025

  YES! Invest in yourself. You deserve it. And I'm so excited for all the learning and growth still to come ***. Keep on rocking!

  Redefining Strength LLC

  Date: 07/23/2025

  YES! Invest in yourself. You deserve it. And I'm so excited for all the learning and growth still to come ***. Keep on rocking!

• Review fromValerie R

  Date: 07/21/2025

  5 stars
  Redefining Strength has given me the tools to be the best version of myself, even (maybe especially) when life isn't perfect. I started a few years ago watching RS ******* videos and learning basic lifting/ exercise techniques and how to feel proper form. In December 2023 I joined the Dynamic Strength app and began practicing the workout progressions offered, along with tracking macros. It was not overnight, but over time my body has literally had a complete recomp, I am stronger than ever, and most importantly my mindset reflects strength and self respect. I love who I am and feel great in my body. I have learned how to properly fuel my body while enjoying the foods I love. I have learned a comfortable balance of exercise and rest. I have also found a fitness community that supports one another and truly wants to see each other thrive. Maintaining health is a lifelong process that fits in with where I am each day and season, even when life is busy or injury/ other setbacks happen. I have learned how to meet myself where I am in each moment and truly make the best of that. This is not a quick fix program or a temporary 'challenge', this is a lifestyle and growth mindset opportunity. The best part is that this is my experience so far, I am actually excited for my future! If you are ready to take control of your health, fitness, and overall way of life and are willing to take action, Redefining Strength will provide you with the road map and support. Absolutely worth it, and YOU are worth it!

  Redefining Strength LLC

  Date: 07/23/2025

  You are truly an inspiration and such an amazing member of our community. Thank you for inspiring us all and pushing us all to learn and grow. Love seeing your strength and muscle gains and constant reflection to feel your most fabulous! And couldn't agree more...YOU ARE WORTH IT!

  Redefining Strength LLC

  Date: 07/23/2025

  You are truly an inspiration and such an amazing member of our community. Thank you for inspiring us all and pushing us all to learn and grow. Love seeing your strength and muscle gains and constant reflection to feel your most fabulous! And couldn't agree more...YOU ARE WORTH IT!

• Review fromCindy B

  Date: 07/12/2025

  5 stars
  I am 68 years old. When I first found Redefining Strength, I was in the final month of training for my annual Grand Canyon hike. I was a bit burnt out and unenthused, stuck at a heavier weight than I wanted to be. I had a long-established pattern of training hard for several months, doing the event, then flabbing out on the couch, gaining weight and starting all over again next year. I was tired of not maintaining the strength and endurance I worked so hard for! Ive always done everything on my own, so I took a chance on the 1:1 coaching. I think Coris approach of this will **** at times and youll need to stay consistent resonated a lot more than the rah rah, youre going to slay this approach! I asked my wrangler, ***, just one thing make sure I dont turn back into a couch potato! And boy, she didnt! On this year long program, I lost about 30 lbs very slowly and steadily, and have gained strength. I have learned a ton about macros through tracking and adjusting them to my activity level and goals. The advice and wisdom on mindset that you get in this program is invaluable. I think the biggest key to my success is having the personalized coaching support its too easy for me to get enthused about something and then drop it in a few weeks, and coach *** has kept me accountable. Im asking her to do it for another year now!

  Redefining Strength LLC

  Date: 07/13/2025

  Motivation will ebb and flow and having that little extra push from an outside perspective can help us remember what we want and embrace the hard when we don't fully want to! But ultimately we have to implement the habits and stay consistent which you have beastette! Love how you've sought to learn, push, grow and keep going! Excited for all this next year holds in store for you!

• Review fromKathleen K

  Date: 07/04/2025

  5 stars
  This program works! You just have to trust the process. Its a completely sustainable approach to fitness, mindset, and working out. The wranglers are fantastic and really know what they are doing, you just have to listen and put in the work and the changes will happen. I never ever thought I would be eating this much and lose weight. Its the best decision I have made for myself!

• Review fromKrista S

  Date: 06/30/2025

  5 stars
  First, you should know Im not one to post or share on social media. I find most social media content is over exaggerated or simply not true and leaves the average person feeling inadequate. My story starts 4 months ago, when out of frustration and confusion, I decided to join Redefining Strength. Ive never invested this much money in myself, but I decided to celebrate my 60th year in a big way. I did not want to use the excuse that getting older meant getting weak, fat and just following the herd! My goals were the same as most everyone else I see in most programs. I wanted lose weight, gain muscle, etc. But it developed into so much more. The knowledge, encouragement and confidence I gained has carried over into my faith, relationships, and career. Having a plan and sticking to it even when I didnt want to, has been the key! Planning meals, workouts and strategies to get through the not so perfect times is the MAGIC PILL. It takes work, its not always fun, its all on you, and frankly it ***** sometimes. But, I stayed consistent, pushed through a cruise, weddings, weekends and basically LIFE! At the gym, I placed 2nd in a body fat challenge, people began to see changes, I started lifting heavy weights and became more confident. I now understand that tracking macros is a tool not a diary. Weight training is crucial. Cardio is not. My mindset changed about what being healthy looks like. Knowing what Im putting in and what its doing to my body has been eye opening. If youre looking for a quick fix, no work, magical kind of plan.its not out there no matter what youre promised. I know, Ive tried a lot of them. Redefining Strength tells you right from the rip that YOU are going to have to work hard for it. They are honest and develop a plan that works best for YOU! Your coach keeps you accountable and on track. I know I wont always be perfect, but I will move forward with the knowledge I need to be successful. 60 never looked so great!

• Review fromJessica J

  Date: 06/26/2025

  5 stars
  The coaches at ** are outstanding. This program helps you on all fronts from the how tos to the mental road blocks and emotions that we all go through in the process of trying to reach our goals. Im so glad I joined, in 4 months Im down over 20lbs, no longer having high blood pressure readings at the *** fitting into clothes I havent looked at in years, and feeling more than on my way to being the best version of me I can be!

• Review fromAmanda W

  Date: 06/13/2025

  5 stars
  I started this journey during one of the toughest times in my life. I was greeted with an amazing coach Meka. We shared our stories and an instant friendship/bond started on that very first day. This program has been exactly what I needed, the accountability, the structure, the pace literally everything that I was lacking is now sitting right here with Redefining Strength. The community is positive and refreshing. If youre on the fence and watching from the sidelines, this is your sign. DO IT, you are worth the money, time, and effort to change your life.

  Redefining Strength LLC

  Date: 06/15/2025

  Yes! You are worth it. And the wrong time to start often oddly ends up being exactly the time we needed to make a change. So proud of you beastette and so excited to see your results continue to snowball!

• Review fromAmy H

  Date: 06/11/2025

  5 stars
  I have tried different weight-loss programs and diets over the years. None of them ever resulted in very much weight loss because they were not sustainable or just werent meant for me. Typically, after a few weeks, I would just quit because the results werent there or I thought the next program would be better than the last. During those years my weight slowly crept up. I joined Redefining Strength mid March. My fabulous wrangler got me started on a sustainable eating plan that includes foods I love and she taught me about macros. She talks to me often through the app and zoom calls. She is extremely accessible and will answer all of my questions and supports me during the hard times. The workouts are also great. I like how they are designed and explained through the app. Aside from getting strong and lean I also have a goal is to do 3 pull-ups by the end of summer. I think Ill be able to do it!The most exciting part of all of this is that Ive lost 10 pounds so far! Ive never lost that much weight EVER! I have energy, my clothes are fitting better and Im getting stronger. Its just June! Most importantly I dont have any plan of quitting. I know where Ive started is not how Ill end and the process is not fast but as my wrangler said Rome wasnt built in a day but they did lay a brick each day. If I could give 6 stars, I would.

  Redefining Strength LLC

  Date: 06/15/2025

  Love how you've embraced the process and sought to meet yourself where you are at and have set those performance and complementary goals to reinforce those habits. You're building to LAST not a house of straw to be blown over. And the results are snowballing! Here's to those pull *** and all the recomp to come because of your hard work and consistency!

• Review fromJewel M

  Date: 04/28/2025

  5 stars
  Redefining Strength The Perfect Fit for a Busy Lifestyle I joined Redefining Strength (RS) in November 2024, and it has been life-changing. As an airline pilot with a constantly changing schedule, staying consistent with fitness and nutrition will always be a major challenge. But thanks to this programand especially my incredible coach, LizIve found great support in my ********** May of 2024 I decided to quit drinking and take my health and fitness to a new level. Ive been leading a group of women in workouts for 5 years since covid started, working out has always been a passion. My question was, why do I look like this when I workout this hard? ** makes a commitment to meet you where you are, which they did when I joined in November. Ive lost 20 pounds (10 right away when I quit drinking) and dropped a couple of sizes, but more importantly, Ive gained confidence, strength, and a sustainable routine that fits my lifestyle on the road and at home . *** has been amazing to work with. Shes thoughtful, supportive, and always ready to brainstorm new strategies. Whether Im at home or on the road, she helps me adjust my macros, workouts and routines so I can stay on track without feeling *************** of the things I love most about working with *** is how she always brings the focus back to progress, not perfection. Every week, she asks me, What is one thing you can give yourself a gold star for this week? That simple question has helped me shift my perspectivewhen you start recognizing the small wins, you realize just how far you've come on the bigger journey.The Redefining Strength approach is flexible, empowering, and realistic. Its not about quick fixesits about building a healthy, sustainable lifestyle. Im so grateful I found this program, and I cant recommend it enoughespecially to anyone with a busy or unconventional lifestyle.

  Redefining Strength LLC

  Date: 04/30/2025

  YESS! Celebrating the wins along the way to embrace the forever process that is our health and fitness. Love how you've run with all of the tools to make sustainable changes and look and feel your most fabulous. Here's to all the learning and growth to come as you keep crushing things!