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Exercise Programs

Redefining Strength LLC

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Reviews

Customer Review Ratings

4.9

Average of 262 Customer Reviews

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Review Details

  • Melissa L

    Date: 12/05/2025

    Great program- feel like I got my moneys worth. Knowledgable coaches, very professional and still very individualized plan.

  • Lorrie D

    Date: 12/04/2025

    I want found Redfining Strength online. I signed up for the 16 week program. I entered into this program with enthusiasm and ready to make change. I didnt have any specific weight or fitness goal. I really didnt know what was possible for me as a 63 year old, post menopausal, plant based, ******** wrangler(coach) ***** was assigned to me. She encouraged me to trust the process. She has been my guiding light. Teaching me how to track macros, getting me dietician help when I was struggling with meeting my macros on a vegan diet, patiently guiding me into a home workout schedule, and then transitioning me to the gym. We navigated injuries and vacations together. She was always just a text away. I have had so many amazing wins. I am now comfortable managing my macros, calories and work outs through holidays, vacations and life. I can climb a rope, do a chin up, do a few real push **** Ive lost over 20 pounds, and lots of inches. Having to buy a new wardrobe is a good problem to have. I did a Dexafit scan before I started the program one year ago (yes, I opted in for the whole year and so happy I did!) and I just completed a Dexafit this week. I had remarkable results. I was 32.3% body fat, Im now 19.5% body fat, I put on 3.8 pounds of muscle, and my VO2 went up 4 points. I never in my wildest dreams thought this, now 64 yr old woman would be where I am now. I know my dedication to the program helped with my achievements, but I lived life. I went on vacations, ate out at restaurants, enjoyed social outings and holidays. I had injuries and setbacks. I just never lost sight of my goals and it is paying off. That is what this program is about, getting healthy in the real world while providing lots of tools and support. I highly recommend this program if you are ready to make a change. The 4 week program gets you started, but to really learn and see change sign up for the year. You wont be sorry.

  • Cynthia H

    Date: 12/03/2025

    I started this program at 168 lbs, 5'7 ". 1.5 years ago. I signed up for the 4-month program, and my coach was Susa. I already had some muscle definition, but felt sloppy. Last December, I weighed 162 lbs, with noticeable fat loss and body recomp. This December I am now 149 lbs with lean muscles. I have muscle definition that I did not have before. I continue with consistency and not perfection. I listen to my bodys needs. Due to my schedule, I work out at least 3 times a week to failure. In between, it may be foam rolling, stretching, or walking on the treadmill since its cold outside. I may not hit all the macros, but I hit the protein goals. I THANK **** at ** so much for the guidance and encouragement. I have a new lifestyle that fits me perfectly. I am intentional on MOST days, but I move on when I am not. There is no starting over, move on, and learn. It's funny, I wasn't even looking to really lose weight, lose some fat and gain muscle. I've got both, and at 54, I'm certainly ok with that!! Invest in yourself, do the work, and you will see results! ****, you were the right fit for me as a coach! ??.

  • Susan S

    Date: 11/28/2025

    I am 68 and diagnosed with Type II diabetes about 12 years ago. I have been working with strength training coaches for about 10 years but my nutrition has been hit and miss, partly due to my disease and partly due to my dietary limitations and what my body can tolerate (or not). Working one on one with my wrangler has been enlightening and educational, to say the least. She listens to me and hears me. She works hard to find alternatives and substitutes to meet my goals, needs, and desires. It's an ongoing process and I am learning SO much about how to bring balance to the nutritional side of my goals. I appreciate the personal attention and encouragement and dedication we give to each other.

  • Jo N

    Date: 11/26/2025

    I want to write a very realistic review here. I signed up for a 16 week program hoping I'd make some "quick" and visible changes and be able to carry forward what I'd learned and just keep experiencing change. When I saw the cost for 16 weeks I about choked - and then when I saw there was a year option I could not imagine what one would DO for a year. Here's the thing - I chose RS, because there were no gimmicks in the adds. No products to swallow. No aparatus to use. No easy formula to mix up that celebrities are using. This is a no BS program - AND it is VERY leading edge (but with some solid, tried and true data). What I learned in the first 4 weeks is that I understood why there is an option for a year long program. This is the most holistic approach to wellness, body composition, nutrition, strength, and mindset that I've found. And, not only does **** know her stuff - she keeps learning and shifting and sharing. Her "wranglers" (coaches) do the same. I am learning (because, YES I DID sign up to continue for the rest of the entire year long program) the WHY behind the habits I have and that it takes some healing to shift those habits. I can't just tell myself to do something different and hope it will "click." My coach helps me dive deep and asks some hard questions...and LISTENS. She truly helps me to embrace the process and not just the results. I'm connecting mind, body, spirit and heart. And yes, I'm learning to count macros and move my body in ways that strengthen and stretch it so it will last another 30+ years. My coach treats me like I am her only client, and that feels wonderful. No cookie cutter program.I could not be happier with this program, its values, its approach and the people I am meeting and being supported by along the way. The positive support is incredible. Community is so uplifting. So, no - it's not what I expected. It is far beyond what I could have imagined needing and I am grateful.

    Redefining Strength LLC

    Date: 11/28/2025

    Love how you've embraced the process to slow down to speed up. You're making those lasting changes. And we're so honored to get to help beastette! Here's to all the learning and growing ahead! We're always here for you!

    Redefining Strength LLC

    Date: 11/28/2025

    Love how you've embraced the process to slow down to speed up. You're making those lasting changes. And we're so honored to get to help beastette! Here's to all the learning and growing ahead! We're always here for you!

  • Christina C

    Date: 11/26/2025

    The ** team are awesome at what they do. The diverse knowledge of the team leads to a horsepower level Ive not experienced before. Diet and supplements are such tricky things to understand and the ** team are there to support the journey. The workouts are so tailored and customized to what your needs are at every step of the journey too. Ive not been bored with multiple weeks of the same workouts like in other programs. Love this team and loving the progress I am making!!

    Redefining Strength LLC

    Date: 11/28/2025

    Love how you've embraced the process and pushed yourself to build! Excited for all the learning and fun to come!

    Redefining Strength LLC

    Date: 11/28/2025

    Love how you've embraced the process and pushed yourself to build! Excited for all the learning and fun to come!

  • Lisa H

    Date: 11/26/2025

    This is the real deal. After joining Redefining Strength Ive been so pleased with everything, my progress, the attention I receive and the follow through with my coach. Every week I tell my husband how impressed I am with this organization. I originally signed up for 4 months, and happily extended to a full year. If you are ready to put in the work, I cannot recommend this company enough!

    Redefining Strength LLC

    Date: 11/28/2025

    So excited for all the building and learning to come! You're crushing those results and truly embracing the process and we will always be here to support you!

    Redefining Strength LLC

    Date: 11/28/2025

    So excited for all the building and learning to come! You're crushing those results and truly embracing the process and we will always be here to support you!

  • Anjila N

    Date: 11/15/2025

    Im in my mid 60s and in Post menopause. I initially joined RS for 4 months and extended it to a year after seeing the benefits of the program. Im almost 6 months in and am extremely happy with the results so far. I never thought I would be able to gain the strength and lose the inches by including foods I enjoy (not starving) in post menopause. My great coach ***** listens to my needs and programs my workouts accordingly. I often send her videos of my workouts for her to check the forms and she is extremely supportive and corrects my forms as needed. Im so grateful for that. Best 1.1 coaching. I have learnt so much about nutrition, gained strength and body recomp. Thank you *****, **** and the whole RS team. Im so glad I found this program and highly recommend RS to anyone wanting to change their health for the better.

    Redefining Strength LLC

    Date: 11/28/2025

    It's truly been our pleasure! Love how you've embraced the process and sought to meet your body where it is now to move forward. Here's to all the building and results to come!

    Redefining Strength LLC

    Date: 11/28/2025

    It's truly been our pleasure! Love how you've embraced the process and sought to meet your body where it is now to move forward. Here's to all the building and results to come!

  • Eve M

    Date: 11/13/2025

    I am 59 years old, in menopause, and was recently diagnosed with osteopenia. I was looking for help anywhere I could find it! I was skeptical at first, especially about programs I saw on social media, but Redefining Strength has far exceeded my expectations.The app is easy to use, and the coaching is truly top-notch. My coach has even started to feel like a friend. She guides me through my workouts and eating plan with support that feels personalized and encouraging. ** also has knowledgeable nutritionists who help with all dietary needs.I am getting stronger, losing weight, and changing my body composition. Thank you, **, for helping me get my life back!

    Redefining Strength LLC

    Date: 11/28/2025

    Thank you beastette for running with all of the tools given and embracing the process! You're rocking those results and putting in the work. So excited to get to help you keep on building!

    Redefining Strength LLC

    Date: 11/28/2025

    Thank you beastette for running with all of the tools given and embracing the process! You're rocking those results and putting in the work. So excited to get to help you keep on building!

  • Jocelyn M

    Date: 11/13/2025

    Ive been active my entire life: track, swimming, road races, marathons, triathlons, etc. I love moving my body and living a healthy lifestyle. It wasnt till perimenopause and menopause that all the things I had been doing suddenly didnt work any more. I was gaining weight that just would not come off especially around my stomach and hips. I was sore all the time with nagging knee pain. And even though my diet was good, I still felt fatigued constantly. *** helped, but the weight wouldnt budge, my clothes got tighter and my confidence dropped. I gave Dynamic Strength a chance after trying it on my own for a year. Within 16 weeks, I lost 5% body fat, inches and weight. I switched from being focused on cardio to strength training. I can do a pull-up now and push-ups on my toes. My clothes fit again and I can see muscle definition in my arms, abs and legs! I feel confident and strong! Dynamic Strength gave me a system and support to take the habits I had to the next level and gave me the reasons why they would work. Trusting the process was hard and it wasnt always easy. But having a coach and support group to reach out to and tweak things when they needed to be, or to remind me to trust the process, was super helpful. Im now continuing with a yearly membership of Dynamic Strength to continue my progress. So glad I took the chance!

    Redefining Strength LLC

    Date: 11/28/2025

    You're a ******** *******! Love how you embraced all of the tools and systems with Hybrid to rock those results! So excited to see all that you conquer in this next year!

    Redefining Strength LLC

    Date: 11/28/2025

    You're a ******** *******! Love how you embraced all of the tools and systems with Hybrid to rock those results! So excited to see all that you conquer in this next year!

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