Reviews

Review Details

• Review fromNancy N

  Date: 10/15/2023

  5 stars
  This program is awesome! I had a fantastic wrangler who was there with me every step of the way. There were times I was ready to give up, but my wrangler and ****'s rants kept me on track. I can't believe how much I learned about food, health, working out and myself! This program just makes so much sense, and is so educational AND sustainable. I'm looking forward to my maintenance program and reaching all my goals!!! I really appreciate all the support from my wrangler, ****, all the coach's and the unicorn chat! If you are even remotely considering a program this should be the one! Many thanks to you all!*********************

  Redefining Strength LLC

  Date: 10/18/2023

  So proud of you ***** for continuing to stay focused on the learning process through the *** and downs! Excited to see those results continue to snowball!

• Review fromJENNIFER L

  Date: 10/14/2023

  5 stars
  50 something year old woman, and I'm only a month in but I've lost 7.5lbs so far. Been fairly active my whole life, but not an athlete. I also have a background in health and nutrition, but doing this MY way was not working. Needed support with accountablity...minimizing calorie intake (emotional over-eating), and exercising. My coach has been super responsive with any questions I've had, and has asked me good questions regarding mind-set. She knows her stuff. I also feel that she cares, and I'm not just some check-box. The appreciations and encouragement help considerably. So far, I love the flexibility with food choices. I don't feel deprived. It's all about choices and responsibility of those choices. *****, the owner, is very down to earth, and realistic. She's not syrupy or militant. Enjoy her videos on health and wellness and mindset. Have yet to attend a live session so no comment on that. My calories started out on the lower end and have increased over the month gradually. As soon as I started working out more, there was some hunger, but my coach would then increase the calorie intake. Overall this is not a quick fix program. You have to be motivated to do the work learning My Fitness Pal, food prep, and checking in with your coach. In the beginning there might be some overwhelm, but that subsides once you get a rhythm.

  Redefining Strength LLC

  Date: 10/15/2023

  YAAASSS! Great job ********. I love that you mention YOU have to be willing to put in the work...because that is 100% true. We can help guide you and give you perspective, but change is not always easy and there is a learning process. Can't wait to see those results continue to snowball!

• Review fromTerri G

  Date: 10/11/2023

  5 stars
  Ive tried a lot of programs over the years but this program is by far the best. Ive never been part of such a comprehensive health program. They cover it all from nutrition to awesome workouts and best of all they work to match your goals with a sustainable lifestyle. What *** learned over the course of this process is that you can make those changes to your diet and exercise habits that youve always struggled with and still have fun doing it. Through their support you learn to face the fears that have been holding you back and you develop the tools necessary to continue to grow and develop the habits you want to achieve. I actually started this program to get a better understanding of weight and resistance training and hopefully address my osteoporosis. But over the weeks Ive gotten so much more than I expected. Im leaner, stronger, and more confident about my abilities. Im more equipped to handle my decisions about diet and nutrition. And best of all Ive learned to accept challenges not as something you either succeed or fail at but as learning opportunities to improve your lifestyle.

  Redefining Strength LLC

  Date: 10/12/2023

  YAAASSS! Those challenges always teach us something that ultimately helps us move forward. And while there will be things that are hard at times, the process can still be fun! Excited to see those results continue to build **************** how you've embraced the process and truly sought to learn from everything!

• Review fromCindy J

  Date: 10/11/2023

  5 stars
  This is a rock solid program from a rock solid company. I came into the program with a goal of body recomposition. Although I had been lifting weights for over half my life and eating pretty healthy I didnt have the results I desired. This program takes time during the first week to get to know your current eating and activity habits so that they can build a customized program for you that will fit into your lifestyle to make it sustainable. I came into the program eating around **** calories a day but was not tracking what portion of those calories were protein, fat and carbohydrates. My wrangler taught me the importance of counting your macronutrients and gave me the ratios I needed to eat for success. I have gone from eating **** calories a day to **** and have lost weight and gained muscle. Its amazing to look at my before pictures and where I am today just 4 months later. My strength has increased so much too! My wrangler aka coach has been amazing and has been there for me through my entire journey. This program is 100% worth the money and I am resigning my contract for another 6 months.

  Redefining Strength LLC

  Date: 10/12/2023

  Love how you embraced the process of eating more to see that body recomp! It's not an easy thing to do, but you've truly run with all of the systems and tools. Thanks for being awesome. So excited to see those results continue to snowball!

• Review fromLindsie F

  Date: 10/11/2023

  5 stars
  I would like to start off by saying working with Redefining Strength and my wranglers **** and *****, was by far the best investment and best decision I have ever made. Growing up I played sports and loved running in mud run races, half marathons, CrossFit and bootcamp style classes. Then, in my 40s I started dealing with hip pain. I soon learned that I will need a hip replacement in the near future & needed to stay away from running and high impact activities. Soon after that, I slowly lost myself. I didnt think it was possible to get in shape & feel good if I couldnt workout as hard as I did. After, countless diets, & not working out consistently, I realized that my endless cycles of yo-yo dieting would never end unless I made a change. One afternoon, I came across Redefining Strength on social media, and I looked on the website and liked what I saw. I decided to take a chance and signed up for one-on-one fitness & nutritional coaching. This is where I met my amazing wranglers! And I can tell you its been a game changer for me! My wranglers have taught me a much better way to approach to weight-loss, building muscle, health and most of all mindset. My wranglers have helped me understand why macronutrients are important and how to eat the amounts that my body needs! I was surprised to see that I can eat more food, exercise using ONLY low impact exercises and still lose weight while building muscle, and that NO foods are off limits. Its truly about balance and consistency. My progress has been slow and steady and I have made significant gains in strength in the comfort of my own home. I feel better both physically and mentally, my clothes fit better and I have more energy. I finally feel that I am on the right path to a sustainable lifestyle. Thank you **** and team for working so hard to put this program together and for sharing your knowledge. You are changing peoples lives!

  Redefining Strength LLC

  Date: 10/12/2023

  ******* you are amazing! You've taken all of the tools and have run with them, embracing the process fully. So proud of you! Those results will continue to snowball!

• Review fromKelli M

  Date: 09/25/2023

  5 stars
  I have so many good things to say.First, my wrangler ********************* is the best. I absolutely love her. She was my cheerleader for the past 16 weeks and always there for me.About the program...I came into this program with a lot of anxiety and really disappointed with myself and how I had let myself go. I had no idea about macros and could not believe how much food I was able to eat. I was shocked that my wrangler said to eat extra protein. And then after a while the amount went even higher. Honestly, I was thinking, if I keep eating this way I'm going to gain more weight. At first I was really focused on the scale and how it wasn't really changing. I was also pretty weak. I couldn't do a push up, crunches, squat without getting off balance and I was in physical therapy for bilateral tennis elbow. 16 weeks later I am so much stronger (I can do push **** crunches, etc), my elbows are much better and my balance is so much better. I have lost several inches, I actually look forward to my workouts, I feel better than I have in years and I have now lost 15 pounds. My wrangler would tell me to "give myself ****** and be patient. She was right. I'm so happy that I found Redefining Strength. I'm so thankful for ****** and ****. Life-changing ??

  Redefining Strength LLC

  Date: 09/26/2023

  ***** - YOU ARE AMAZING! You embraced the process, stuck with everything through *** and downs and built those fabulous results. I know you'll continue to see those results snowball and continue to learn and grow! You have the tools to keep that momentum going!

• Review fromErin M

  Date: 09/25/2023

  5 stars
  I have done many fitness or nutrition programs in the past. Having been active my whole life, as well as a gym owner for a period of time, I am well versed in most fitness and nutrition guidance. Now over 50, I needed a boost. My coach with Redefining Strength is the perfect mix of knowledge, education, structure, support, and accountability. This is absolutely what I need! Im doing new things both in my workouts and my nutrition planning/eating. And I am leaning the why behind it all, which helped to change my mind set and enables me to be more consistent. I am only thru my first 3 weeks but I feel so clean and healthy and strong already. I even navigated a 3 day girls weekend with the support of my coach and stayed on track with my plan! I am excited to continue and will tell everyone I know how helpful this whole coaching team is.

• Review fromChonda S

  Date: 09/22/2023

  5 stars
  This program is very thorough! Clients are interviewed and thoughtfully placed with coaches who are a great ********* peri menopausal and my coach specializes in women with my hormonal issues. After 12 weeks, I have lost 10 lbs and 5" off my hips, waist and chest. Moreover, I speak with my coach everyday, get workouts every week and macros every three weeks. This is one of the best programs that I've worked with because they listen and meet you where you are. If you are willing to put in the work and follow the advice, I highly recommend this program!

  Redefining Strength LLC

  Date: 09/23/2023

  Thank you ******! Your hard work and consistency have truly led to ***************! Keep it up beastette!

• Review fromBradley B

  Date: 09/19/2023

  5 stars
  I have had issues getting through a certain success barrier in my weight loss. Redefining Strength helped me cut through the vast advertisements and opinions, designed a complete program based on me and where I am at. I have now pushed by the barrier and am recomposing my body as I wanted. The programs for exercise work, the nutrition works, and the mental aspect helps make habits for life. The people have been very good to work with at all levels, from office to coaches.

  Redefining Strength LLC

  Date: 09/20/2023

  So excited to see those results continue to snowball! Sometimes it is just having that outside perspective to tweak that really adds up!

• Review fromTeri D

  Date: 09/19/2023

  5 stars
  Redefining Strength is a customized training and nutrition program designed to meet you where you are in your fitness journey. I had been a very self-******************* and nutrition devotee but dropped the habits during the last couple years. (I will go ahead and blame *****.) I knew I had to make the change to recommit to my health and am so happy I discovered this program. My coach was great. Shortly after signing up for this program and establishing a rhythm, I had a work-related life change that upset my schedule and energy level. She regularly checked in, encouraging me and helping me stay focused on my goal. I am currently using this program in a less one-on-one format, but still feel I have support and accountability. I look forward to my body recomp continuing and more firmly establishing my former workout and food tracking habits.

  Redefining Strength LLC

  Date: 09/20/2023

  I'm so glad you jumped in **** and ran with all of the tools through the *** and downs! Never easy when life tries to get in the way but learning how to handle those times really helps us see those results snowball. Excited to see your continued progress!