This podcast episode of Joe Knows Better features a discussion with Greg LeFever, founder of Empowered Fitness, and Webb Travis, founder of Turf health club, about strategies for choosing a gym and sticking to fitness goals.
Key takeaways for gym selection:
- Prioritize community: Look for a gym with a supportive and welcoming atmosphere where you feel connected to others.
- Free trials and consultations: Take advantage of trial periods and consultations to assess the gym's environment and determine if it's the right fit for you.
- Understand contract terms: Be aware of the gym's contract policies to avoid getting locked into a long-term commitment if your circumstances change.
Tips for achieving fitness goals:
- Weight loss: Focus on creating sustainable habits, such as portion control and mindful eating. A moderate calorie deficit (15-20%) and resistance training are key.
- Weight gain: Aim for a slight calorie surplus (10-20%) and prioritize compound exercises like squats, deadlifts, and bench presses.
- Injury prevention: Proper form is crucial, especially when lifting heavy weights. Consider working with a coach to ensure correct technique.
Additional points:
- Personal trainers vs. coaches: The hosts emphasize the importance of working with qualified coaches who have expertise in your specific fitness goals.
- Motivation and consistency: Sticking to a fitness plan requires patience and persistence. Avoid getting discouraged if you don't see results immediately.
