(WiBN )
Women in Business Networking (WiBN), a program of Better Business Bureau serving Dayton/Miami Valley, is hosting a Lunch N Learn in January titled The Importance of Implementing A Wellness Plan Into Your Daily Life, featuring Vicky Hoffman, owner of Mecca Wellness. Make plans today to join us…
Tuesday, January 23
Registration: 11:30 a.m.
Lunch: 11:45 a.m.
Program: 12 noon – 1 p.m.
Galleria Event & Conference Center
4140 Linden Ave. (Rt. 35 & Woodman Dr.)
Cost: $25 for WiBN Members and BBB Accredited Businesses/Charities,
$35 for Others
We often get caught up in the hustle and bustle of daily life, neglecting our physical and mental health amid the chaos. However, prioritizing our well-being is crucial to leading a happy and fulfilling life. Incorporating a wellness plan into our daily schedule can significantly improve our physical, emotional and mental health. During this event, Vicky will walk you through developing a personal wellness plan for 2024, not only involving movement, but also breath and mindfulness. She will help you set obtainable goals and get 2024 started in the right direction for your personal wellness. Vicky will help us make it a priority to carve out time for self-care and prioritize our well-being.
Vicky Hoffman is a certified Yoga Therapist and a member of the International Association of Yoga Therapist (IAYT). She is committed to meeting people where they are and providing education on how to use practical and sustainable techniques through Yoga Therapy that will help develop a personal wellness plan. She has a passion for helping individuals achieve holistic well-being. With five years of experience, she combines traditional yoga practices with therapeutic techniques to address physical, mental and emotional challenges. Vicky believes in the power of yoga to promote healing, balance and self-discovery. She’s dedicated to guiding clients on their journey towards optimal health and inner harmony.
Sheri Sword, WiBN’s executive director, says, “Many people set a New Year's resolution to be healthier. This event will be the kickstart to making it happen. We can't wait to start the new year with this group of women as we 'Prepare To Propel', our theme for 2024.”